wellness
Living from Our Soul: a 12 Week Journey to Peace & Happiness thru Meditation
Start with a free vegetarian lunch then learn beginner meditation techniques over a 12-week series.
WhenSaturday, October 31:30 PM to 3 PM
Details
- Free vegetarian lunch included before each class
- Short, practical meditations with no prior experience needed
- Q&A and group discussions
- Topics include calming the mind, present moment awareness, compassion, and finding purpose
- 12-week series format
- Registration required at soshouston.org/living-from-our-soul/